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MOVE WITH EASE, CONFIDENCE AND GRACE^™

Book Studio 2 Rooftop Book Studio 1

Welcome to Perfect Posture Pilates^™!

We are a boutique, neighborhood Pilates and wellness studio offering one-on-one private sessions and group classes in both body conditioning and physical rehabilitation.

Located in the heart of Astoria, our bright and airy studio will provide you with a warm and welcoming atmosphere that will inspire you to workout, to recover from physical ailments and to take a much-needed mental pause from the craziness of the city.

Teacher Training Program

Accepting Applications for the 2025 Teacher Training Cycle

Learn how to see, sense and help clients restore healthy function in their bodies.

Locations

Reformer Pilates studio in Astoria

Studio 2 Rooftop

Reformer Classes | Private sessions

3116 30th Ave 4th floor,
Astoria NY 11102
(entrance on 32nd st)

View Rooftop Studio

astoria-pilates-studio-1

Studio 1

Mat Pilates | Springboard classes | Yoga group classes

2308 30th Ave 3rd floor,
Astoria NY 11102

Offerings

Dancer

Private Pilates Sessions

ppp-home-main-reformer

Reformer Classes

Springboard Classes

Dancer

Mat Classes

AS FEATURED IN:

An escape from the NYC hustle 🏙️

Step into Perfect Posture Pilates—a haven of balance, strength, and serenity 💛

#NYCPilates #Wellness #Mindfulness #Pilates #NewYorkCity

Transform your Pilates practice by embracing these six guiding principles ⬇️

Breathwork, Concentration, Control, Precision, Flow, and Centering ✨

Each one connects the mind and the body, unlocking strength, balance and a wholistic practice 🌿

Whether you’re a beginner or seasoned pro, these principles are your compass to a more mindful movement journey🌟

#PilatesLife #MindBodyConnection #WellnessJourney #pilatesnyc #MindfulMovement #nyc

A look back at our Anatomy Mat Teacher Training course. Congratulations to all of our students!

#pilates #nycpilates #newyorkcity #astoria #pilateseducation

👉Our next Comprehensive Pilates teacher training begins January 2025

✨Stay tuned for more fun footage as we approach our final weekend from the Mat training . ✨

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.#pilatesreview #pilatesmattraining #pilatescomprehensive #pilateseducation #loveyourjob❤️ #astorialife #astoriapilatesclasses #perfectposturepilates #astoriayoga

👉Our next Comprehensive Pilates teacher training begins January 2025

✨Stay tuned for more fun footage as we approach our final weekend from the Mat training . ✨

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.#pilatesreview #pilatesmattraining #pilatescomprehensive #pilateseducation #loveyourjob❤️ #astorialife #astoriapilatesclasses #perfectposturepilates #astoriayoga

✨Instructor Spotlight ✨

✨This talented woman needs no introduction. After completing the Perfect Posture Pilates Comprehensive Teacher Training program, Deanna started teaching full time in March. I am sure you have all been energised by one of Deanna’s Mat or Reformer classes, or felt your tensions melt away during one of her therapeutic private sessions. In addition to her talent as a Pilates instructor, Deanna is also an accomplished actress and a Mom.

✨You can request privates with Deanna at both of our locations by emailing admin@perfectposturepilates.com And check the group class schedule to sign up with her .

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#pilatesinastoria #perfectposturepilates #pilateseducatıon #becomepilatesinstructor #pilatesmatteacher #pilatesinqueens

✨Instructor Spotlight ✨

✨This talented woman needs no introduction. After completing the Perfect Posture Pilates Comprehensive Teacher Training program, Deanna started teaching full time in March. I am sure you have all been energised by one of Deanna’s Mat or Reformer classes, or felt your tensions melt away during one of her therapeutic private sessions. In addition to her talent as a Pilates instructor, Deanna is also an accomplished actress and a Mom.

✨You can request privates with Deanna at both of our locations by emailing admin@perfectposturepilates.com And check the group class schedule to sign up with her .

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#pilatesinastoria #perfectposturepilates #pilateseducatıon #becomepilatesinstructor #pilatesmatteacher #pilatesinqueens

Sharing some clips from last weekends Essential Movement training .
In this course students learn how to identify and address various faulty movement patterns in the body and learn how to correct them . This course is the building blocks for the rest of the program. To be continued this weekend coming up … 🙌
👉Next Anatomy +Mat Teacher Training begins in January 2025
👉Equipment Training starts in April .2025
Link in bio for details
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#pilatesmattraining #astoriaqueens #astoriaqueensny #astoriayoga #pilatesmateducation #perfectposturepilates #astoriamylife

Working on spinal articulation with this Mat variation called Upstretch with round back normally done on the Reformer .
It feels so good to move and find more articulation and space in your spinal segments. Using the power of your own body strength and stability to be able to transfer weight from lower onto your upper limbs . Allowing your breath to flow in and out of your body and move through you like the wind . 🙌

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#upstretch #pilatesmatvariation #spinalmobility #spinalarticulation #lovetomove #pilatesexercise #movewithgrace #pilatesmatcertification #astoriayoga

Pics from our recent Anatomy Workshop which is part of our Comprehensive Mat training . Next up Essential Movement.

link in bio to learn more about our Teacher Training courses.

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#pilateamatteachertraining#perfectposturepilates #pilatescertification #pilatesastoria #lovepilates

Connect with Us

Call Us: (929)-296-9292

Email: info@perfectposturepilates.com

Studio 1
23-08 30th Ave 3rd floor,
Astoria, NY 11102

Studio 2 Rooftop
3116 30th Ave 4th floor,
Astoria NY 11102

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