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MOVE WITH EASE, CONFIDENCE AND GRACE^™

Book Studio 2 Rooftop Book Studio 1

Welcome to Perfect Posture Pilates^™!

We are a boutique, neighborhood Pilates and wellness studio offering one-on-one private sessions and group classes in both body conditioning and physical rehabilitation.

Located in the heart of Astoria, our bright and airy studio will provide you with a warm and welcoming atmosphere that will inspire you to workout, to recover from physical ailments and to take a much-needed mental pause from the craziness of the city.

Teacher Training Program

Accepting Applications for the 2025 Teacher Training Cycle

Learn how to see, sense and help clients restore healthy function in their bodies.

Locations

Reformer Pilates studio in Astoria

Studio 2 Rooftop

Reformer Classes | Private sessions

3116 30th Ave 4th floor,
Astoria NY 11102
(entrance on 32nd st)

View Rooftop Studio

astoria-pilates-studio-1

Studio 1

Mat Pilates | Springboard classes | Yoga group classes

2308 30th Ave 3rd floor,
Astoria NY 11102

Offerings

Dancer

Private Pilates Sessions

ppp-home-main-reformer

Reformer Classes

Springboard Classes

Dancer

Mat Classes

AS FEATURED IN:

👉Our next Comprehensive Pilates teacher training begins January 2025

✨Stay tuned for more fun footage as we approach our final weekend from the Mat training . ✨

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.#pilatesreview #pilatesmattraining #pilatescomprehensive #pilateseducation #loveyourjob❤️ #astorialife #astoriapilatesclasses #perfectposturepilates #astoriayoga

👉Our next Comprehensive Pilates teacher training begins January 2025

✨Stay tuned for more fun footage as we approach our final weekend from the Mat training . ✨

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.#pilatesreview #pilatesmattraining #pilatescomprehensive #pilateseducation #loveyourjob❤️ #astorialife #astoriapilatesclasses #perfectposturepilates #astoriayoga

✨Instructor Spotlight ✨

✨This talented woman needs no introduction. After completing the Perfect Posture Pilates Comprehensive Teacher Training program, Deanna started teaching full time in March. I am sure you have all been energised by one of Deanna’s Mat or Reformer classes, or felt your tensions melt away during one of her therapeutic private sessions. In addition to her talent as a Pilates instructor, Deanna is also an accomplished actress and a Mom.

✨You can request privates with Deanna at both of our locations by emailing admin@perfectposturepilates.com And check the group class schedule to sign up with her .

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#pilatesinastoria #perfectposturepilates #pilateseducatıon #becomepilatesinstructor #pilatesmatteacher #pilatesinqueens

✨Instructor Spotlight ✨

✨This talented woman needs no introduction. After completing the Perfect Posture Pilates Comprehensive Teacher Training program, Deanna started teaching full time in March. I am sure you have all been energised by one of Deanna’s Mat or Reformer classes, or felt your tensions melt away during one of her therapeutic private sessions. In addition to her talent as a Pilates instructor, Deanna is also an accomplished actress and a Mom.

✨You can request privates with Deanna at both of our locations by emailing admin@perfectposturepilates.com And check the group class schedule to sign up with her .

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#pilatesinastoria #perfectposturepilates #pilateseducatıon #becomepilatesinstructor #pilatesmatteacher #pilatesinqueens

Sharing some clips from last weekends Essential Movement training .
In this course students learn how to identify and address various faulty movement patterns in the body and learn how to correct them . This course is the building blocks for the rest of the program. To be continued this weekend coming up … 🙌
👉Next Anatomy +Mat Teacher Training begins in January 2025
👉Equipment Training starts in April .2025
Link in bio for details
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#pilatesmattraining #astoriaqueens #astoriaqueensny #astoriayoga #pilatesmateducation #perfectposturepilates #astoriamylife

Working on spinal articulation with this Mat variation called Upstretch with round back normally done on the Reformer .
It feels so good to move and find more articulation and space in your spinal segments. Using the power of your own body strength and stability to be able to transfer weight from lower onto your upper limbs . Allowing your breath to flow in and out of your body and move through you like the wind . 🙌

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#upstretch #pilatesmatvariation #spinalmobility #spinalarticulation #lovetomove #pilatesexercise #movewithgrace #pilatesmatcertification #astoriayoga

Pics from our recent Anatomy Workshop which is part of our Comprehensive Mat training . Next up Essential Movement.

link in bio to learn more about our Teacher Training courses.

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#pilateamatteachertraining#perfectposturepilates #pilatescertification #pilatesastoria #lovepilates

Body rolling a wonderful way to stabilise and mobile your pelvis , shoulders and spine . This sequence works through the oblique spiral line .

Why this is important 👇

The spiral oblique myofascial muscle chain, which provides dynamic stability and effective movement, is a crucial component of the body’s musculoskeletal system. It establishes a connection between the upper and lower bodies and stabilises the spine hips and shoulders

Move slowly

Try it and let me know how it feels 🙏

Next Anatomy +Mat Teacher Training begins tomorrow Saturday 14th !!

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#obliquespiralline #mayfascialrelease #myofascialsystem #dynamicstretching
#bodyrolling #movewithease #pilatestherapeutics #pilatesmatwork #movesmarternotharder #pilatesmatathome #matpilatesforeveryone

Showing a variation on Pilates Side Bend with side sit for more dynamic stability and strength.

Before trying this exercise try a more modified kneeling side bend . Make sure you have good scapular and shoulder stability .

Use your breath to emphasise the movement, let it flow through your body .

Our next Pilates Mat +Anatomy teacher training begins next Saturday 14th .
Link in bio for more details .
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#pilatessidebend #lovetomoveyourbody #functionallines #pilatesmat #pilatesmattrainingprogram #dynamicstretchesforathletes

Dynamic hip release . Exploring movement through functional lines .

For sensitive knees Add a pillow or roll up your mat .

Try this let me know how it feels

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#functionallines #dynamicstretch #moveqithease #feelthemovemwnt #matpilatesclass #spiralline

Connect with Us

Call Us: (929)-296-9292

Email: info@perfectposturepilates.com

Studio 1
23-08 30th Ave 3rd floor,
Astoria, NY 11102

Studio 2 Rooftop
3116 30th Ave 4th floor,
Astoria NY 11102

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