Become a Certified Pilates Teacher
Learn how to see, sense and help clients restore healthy function in their bodies.
Teacher Training Dates 2027
Anatomy + Mat ( Foundation Course )
Anatomy Jan 9th , Jan 10th & Jan 16th
Essential Movement Principles Jan 23rd , 24th & 30th
Comprehensive Pilates Mat Feb 13th, 14th 20th 21st
125 Total hours
Equipment Training & Advanced Studies
Reformer March 6th , 7th, 13th 14th 20th
Cadillac April 3rd , 4th, 10th, 11th
Chair April 24th , 25th
Barrels April 1st , 2nd
Postural Assessment , June 12th & 13th
Special Populations : June 26th &27th
Programming July 17th &18th
405 Total hours
Comprehensive Certification Program
Studio owner and master Pilates instructor, Varvara Kalinin has developed two Pilates Certification Programs to train new Pilates instructors to be competent and effective movement practitioners. Varvara draws on her 24 years of teaching experience and in-depth knowledge of human anatomy and movement exploration to create this multidisciplinary Pilates training system. Her method is grounded in both classical and contemporary Pilates exercises, Feldenkrais, Alexander technique, Gyrotonic, release work and other evolved methods of exercise techniques supported by current movement science. Upon successful completion of our Pilates certificate programs, you will gain the competence and confidence required to be an effective Pilates teacher in both group and private client settings.
The full comprehensive training is a 2 step process that includes:
Phase 1 – Anatomy & Mat Pilates ( Foundation Course )
Phase 1 is the foundation module currently being offered twice per year. It includes anatomy, essential movement, biomechanics and the Pilates Mat repertoire. Students will receive a certificate upon completion of Phase 1 and are then certified to teach Mat Pilates at any Pilates studio or fitness center where Mat Pilates is offered. Those who wish to complete the Comprehensive Pilates Training Program will need to complete the Phase 2 module. Please note successful completion of Phase 1 is required prior to enrolling in Phase 2.
Phase 2 – Equipment Training and Advanced Studies
Phase 2 includes training on all specialized Pilates equipment, including the Cadillac, Reformer, Chair, Ladder Barrel and small props. Students will learn both classical and contemporary Pilates equipment exercises and variations. In addition, Phase 2 includes advanced lectures such as postural analysis, key assessment skills and essential hands-on techniques. Graduates of Phase 2 will receive a Comprehensive Pilates Training Program certificate and are then certified to teach Pilates privates and group classes on all specialized Pilates equipment.
Program Tuition 2027
Anatomy + Mat training
- Total Phase 1 tuition cost: $2100
- $500 non-refundable deposit is required to secure your spot in the Phase 1 training.
Includes:
- Anatomy lecture notes
- Essential Movement Princelples manual
- Comprehensive Pilates Mat manual
- 10 Complementary Mat classes at our studio
- 3 mentorship sessions with Varvara
- Studio 1 rental for all required hrs
- Final written test and in person practicum test out with Varvara
Program Prerequisites ( not included in the tuition)
- 10 Mat classes at our studio
How to Register:
- Submit your Application for the Program – click here
- $500 NON-REFUNDABLE Deposit. Contact the studio at admin@perfectposturepilates.com to submit the deposit.
Equipment Training & Advanced Studies
- Total Phase 2 tuition cost: $6,900
- $700 non-refundable deposit is required to secure your spot in the Phase 2 training.
Payment options:
- Pay in Full (Save $500)
- 3 payments of $2,300
Includes:
- 4 Equipment training manuals
- Lecture notes
- 2 privates sessions
- 5 reformer classes
- 3 mentorship hours with Varvara
- Studio 1 rental for all required hrs
- Written test and 2 in-person practical tests.
Program Prerequisites ( not included in the tuition)
- 10 Privates with one of our teachers (prior to starting the program ) &
- 5 Privates with one of our teachers during the program
How to Register:
- Complete Anatomy + Mat Training
- $700 NON-REFUNDABLE Deposit. Contact the studio at admin@perfectposturepilates.com to submit the deposit.
Phase 1 and Phase 2 Bundled Offer
Pay in full for both Phase 1 – Anatomy + Mat Training and Phase 2 – Pilates Equipment + Advanced Studies and receive a 10% discount ($900) off the total $9,000 tuition cost. Contact the studio at admin@perfectposturepilates.com to sign up.
Location
All lectures and practice sessions will take place in Astoria, NY.
Studio 1
Perfect Posture PilatesTM
23-08 30TH AVE 3RD FLOOR
ASTORIA, NY 11102
Studio 2 Rooftop
3116 30th Ave 4th floor,
Astoria NY 11102
(entrance on 32nd st)
Required Books to Purchase
- Anatomy of Movement by Blandine Calais – Germain
- Trail Guide to the Body, 6th edition by Andrew Biel
- Return to Life by Joseph Pilates
Submit Your Application for the Program
Teacher Feedback
I had an incredible experience with Perfect Posture Pilates teacher training program. I completed my 500 Hour Comprehensive certification. From the very beginning, the curriculum was well-structured, thorough, and easy to follow, while still being deeply challenging in the best way. Varvara is extremely knowledgeable and very attentive to detail. She wanted to make sure we truly understood the purpose behind every movement and cue, which made a huge difference in my confidence as I progressed. The balance between hands-on practice, anatomy education, and teaching methodology was wonderful. By the end of the program, I felt fully prepared to teach with confidence and authenticity. I’m genuinely grateful for the experience and would recommend this training to anyone serious in becoming a Pilates teacher.
Vanessa B, Perfect Posture Pilates™ Teacher Training Program Graduate
Completing Perfect Posture Pilates certification has been an incredibly rewarding experience. The program provided comprehensive training, combining in-depth theoretical knowledge with hands-on practice. Varvara is highly skilled and supportive, offering valuable feedback and guidance throughout. The certification has not only deepened my understanding of Pilates but also enhanced my teaching skills, empowering me to effectively support my clients' fitness journeys. I feel confident and well-prepared to bring this valuable practice to others. I wholeheartedly recommend this certification to anyone serious about advancing their Pilates expertise.
Deanna F, Pilates instructor
I am a Physical Therapist and have recently completed the Mat Pilates Certification Program at Perfect Posture Pilates. The course was well-structured, providing a comprehensive understanding of Pilates principles and techniques.
We delved deeply into the anatomy of movement, learning how each exercise impacts different muscle groups. This not only improved my personal practice but also equipped me with the tools to effectively teach others.
The course also focused on modifying exercises to accommodate different fitness levels and body types, which is crucial for creating inclusive classes. I appreciated the hands-on practice sessions, where we could apply what we learned in real-time, receiving constructive feedback from both peers and instructors.
Overall, the certification class was a well-rounded experience that left me feeling confident and prepared to teach Mat Pilates. I highly recommend it to anyone looking to deepen their understanding of Pilates or start a career in fitness instruction.
Nicole G. DPT
I am incredibly grateful for my experience completing my Pilates certification at Perfect Posture Pilates. The program provided me with an exceptional education and helped me develop a much deeper understanding of the human body, anatomy, movement, and biomechanics. Throughout the certification process, I gained hands-on teaching experience that strengthened both my confidence and skills as an instructor.
A special thank you goes to my mentor, Varvara, whose guidance, support, and dedication made such a meaningful impact on my journey. She consistently challenged me to grow, pushed me to reach my full potential, and encouraged me to become the best instructor I could be. Her knowledge and mentorship helped shape not only my teaching abilities but also my overall understanding of Pilates and movement.
I am proud to have completed my 500 hour Comprehensive Certification through Perfect Posture Pilates and would recommend this program to anyone looking to become a well-rounded, confident Pilates instructor.
Michaela C, Perfect Posture Pilates™ Teacher Training Program Graduate
