Become a Certified Pilates Mat Teacher
Learn how to see, sense and help clients restore healthy function in their bodies.
Now Accepting Applications for the Anatomy+ Mat training for 2024/2025
125-Hour Mat Teacher Training Course
Thinking of becoming a Pilates instructor but not yet sure if you want to make it a career? Teaching Mat classes first is a great way to start teaching Pilates at an affordable price with less time commitment. You can then decide if you want to proceed further in your Pilates studies. Our Mat + Anatomy training is also the foundation course and a requirement for the students entering our Comprehensive Teacher Training Program.
Perfect Posture Pilates Mat teacher training is an in-person module that includes Anatomy lectures, an Essential Movement course, and the complete Mat repertoire from Beginner, Intermediate to Advanced levels. Perfect Posture Pilates Mat training will give you the knowledge and understanding of over 70 Pilates Mat exercises. In addition, you will learn how to tailor exercises to each student’s learning ability and provide safe and effective protocols for all ages.
This program is designed for those who want to teach group Mat classes at a studio or a gym, online Mat, or at-home private Mat sessions.
Total of 6 weekends, 6 to 7 hrs each day (depending on the lecture)
Program Includes
- Essential Movement Manual
- Comprehensive Mat Manual
- Small class size (ONLY 6 students are accepted per year)
- Beautiful Mat space for your Mat practice with a variety of Mat classes offered through the week, lead by our senior Pilates instructors as well as Varvara, program director.
- Practice quizzes
- Private mentorship available with Varvara and our senior instructors for an additional cost.
- A safe and supportive learning environment
- Final Test Out with Varvara Kalinin (Program Director)
- Teaching opportunities at Perfect Posture Pilates
Total Hours for completion 135 hours
Now Accepting Applications for the Anatomy+ Mat training for 2024
Submit Your Application for the Program
Program Information
Required Hours for Completion
- Anatomy | 18 hrs
- Essential Movement | 24 hrs
- Mat Level 1 and 2 | 28 hrs
- Self Practice hours | 20 hrs
- Observation | 10 hrs
- Practice Teaching hrs | 20 hrs
- Teacher Assisting | 5 hrs
- A written and practical exam
125 hours
Location
All lectures and practice sessions will take place in Astoria, New York.
Perfect Posture PilatesTM
23-08 30TH AVE 3RD FLOOR
ASTORIA, NY 11102
Prerequisite
10 Mat classes (in person or online)
Required Books to Purchase
- Pilates Return to Life Through Contrology by Joseph Pilates
- Anatomy of Movement by Blandine Calais -Germain
- Trail Guide to the Body 6th edition by Andrew Biel
Training Dates
Accepting applications for our next Mat Teacher Training Course
All lectures will take place on Saturdays and Sundays at both locations from 11 am/12 noon to 6 pm/6:30 pm. Times will vary slightly depending on the lecture.
Time commitment for completing the Mat + Anatomy Training is 4 months
2024 Training Dates
Anatomy
Septemeber 14th-15th
September 21st
Anatomy Test
September 28th or 29th, must schedule with Varvara
Essential Movement
October 5th -6th
October 12th
Pilates Mat Beginner to Advanced
October 19th -20th
October 26th-27th
Final Test Out (Written and Practical) Coordinate your final test out with Varvara (Program Director)
Cost
Comprehensive Anatomy + Mat Certification (includes Anatomy, Essential Movement and Mat ) Cost
$1850
Non-Refundable Deposit for Comprehensive Anatomy + Mat Certification
$500 to secure your spot.
Spots are very limited.
(Payment plans are available )
To learn more, please email us at admin@perfectposturepilates.com
Teacher Feedback
Studio owner Varvara Kalinin has a a depth of knowledge in anatomy and movement that even as a seasoned instructor has myself found this workshop intriguing and informative. If anyone who wants to learn Pilates movement and make a life change to their bodies to study with her, I highly recommend Varvara as a top notch teacher and instructor.
Georgette, Senior Pilates Instructor
Completing Perfect Posture Pilates certification has been an incredibly rewarding experience. The program provided comprehensive training, combining in-depth theoretical knowledge with hands-on practice. Varvara is highly skilled and supportive, offering valuable feedback and guidance throughout. The certification has not only deepened my understanding of Pilates but also enhanced my teaching skills, empowering me to effectively support my clients' fitness journeys. I feel confident and well-prepared to bring this valuable practice to others. I wholeheartedly recommend this certification to anyone serious about advancing their Pilates expertise.
Deanna F, Pilates instructor
I am a Physical Therapist and have recently completed the Mat Pilates Certification Program at Perfect Posture Pilates . The course was well-structured, providing a comprehensive understanding of Pilates principles and techniques.
We delved deeply into the anatomy of movement, learning how each exercise impacts different muscle groups. This not only improved my personal practice but also equipped me with the tools to effectively teach others.
The course also focused on modifying exercises to accommodate different fitness levels and body types, which is crucial for creating inclusive classes. I appreciated the hands-on practice sessions, where we could apply what we learned in real-time, receiving constructive feedback from both peers and instructors.
Overall, the certification class was a well-rounded experience that left me feeling confident and prepared to teach Mat Pilates. I highly recommend it to anyone looking to deepen their understanding of Pilates or start a career in fitness instruction.
Nicole G. DPT
