Private Pilates

At Perfect Posture Pilates, we believe that a private session is an ideal way to start Pilates. Your experienced instructor will review your health history and fitness goals and design a program that is right for you.

You will  be guided through a detailed Pilates session, learn  the core  principals and the foundation of Pilates. You will work on all Pilates specialized equipment including the Reformer, Cadillac, Chair and Mat. Your practitioner may also include exercises for you to practice at home and/or safely prepare you for taking an equipment class.   

*By appointment only.
Failure to cancel within the 24-hour window will result in a charge for that session.

*Intro offer does not apply to working with the owner
**If you are new to Pilates, we highly recommend  starting with this Introductory private pack before signing up for any group Reformer and Springboard   

Private Pilates with Certified Instructor

2 Intro
Sessions*
$150
Single$90
5 pack@ $85 each
(3 mo exp)
10 pack@ $82 each
(6 mo exp)
20 pack@ $80 each
(6 mo exp)
Single Online Private$90
3 Online Privates$255

Private Sessions with Varvara (owner) 

Varvara  enjoys helping clients improve their movement patterns to alleviate pain, recover from injury or increase sports performance. She has extensive experience working with scoliosis, back and hip pain, shoulder issues, posture and alignment.  

You will learn proper body mechanics, motor control skills, Pilates principals and bring a deeper awareness to your body .  

Private Pilates with Owner

Single$105
5 pack@ $100 each
(3 mo exp)
10 pack@ $95 each
(6 mo exp)
20 pack@ $90 each
(6 mo exp)
Single Online Private$105
3 Online Privates$300

Duet Pilates Sessions

Want to share your Pilates session with a friend? Try our Duet – Pilates session!

Duet -Private Pilates sessions accommodates two clients working out simultaneously under the instruction of a Pilates teacher on the Pilates equipment called the Reformer or /and Springboard. Semi-privates are a great way to lower the cost of Pilates sessions and motivate you and your partner to continue your movement practice.

Disclamer : It is recommended that you bring a friend or a family member . We do not partner people up. By appointment only. 24 hour cancellation policy applies.

Duet Reformer ( 2 people in class)

Single$55/person
5 pack@ $50 each/person
(3 mo exp)
10 pack@ $45 each/person
(6 mo exp)

By appointment only.
Failure to cancel within the 24-hour window will result in a charge for that session.


Small Group Classes

Group classes are a great way to experience Pilates on any budget. Our classes are small and intimate with a lot of hands-on corrections to help you improve your alignment. Modifications and props are used to challenge you in a safe way. However, group classes are NOT recommended if you are in pain or in need of therapeutic and rehabilitative care. Also, if you are interested in deepening your practice, the watchful eye of an instructor will be most helpful to refine and polish your technique.

Class Descriptions

Open Level Mat Class

Level: Open level
Pace: moderate
Open level mat class will tone and balance your muscles, strengthen your joints and increase flexibility . Great for all levels. Props will be used for support and extra challenge.


Reformer Trio

*only 3 Reformers

3 Intro Classes$99
Single$40
5 pack@ $38 each
(3 mo exp)
10 pack@ $37 each
(6 mo exp)

If you have never worked on the Reformer before we highly recommend 2 private sessions at our studio before signing up for our Reformer class.

Failure to cancel within the 24-hour window will result in a charge for that session.


Online Mat Pilates/ Yoga

*online only

Drop-in Class$15
3 pack@ $15 each
(3 mo exp)
Donation Class$20
Donation Class$25

  • Use the online schedule to register for a class.
  • You will receive an email with a link to join the class 10 min before class start.  Please check your email.  

Thai Bodywork (Nuad Bo-ran)

This unique and powerful system of Yoga Therapy combines rhythmic massage, acu-pressure, asanas (Yogic stretching exercises), gentle twisting, energy work and meditation. It stimulates and balances the flow of healing energy within the body, opening the areas which are blocked bringing the person deeper into balance and harmony by relieving muscular tension, improving circulation, boosting the immune system and replenishing the body’s energy.

Thai bodywork session in progress at Perfect Posture Pilates studio in Astoria NY

Thai Bodywork (Nuad Bo-ran)

 
Currently NOT OFFERED 

70 min
at the studio
$110
90 min
at the studio
$130

Gift Cards

Give the gift of movement