3116 30th Ave 4th floor,
Astoria NY 11102
(entrance on 32nd st)
Class Schedule
At least 2 Private sessions are required for all new clients who are new to Pilates before signing up for Reformer classes.
Private Pilates
At Perfect Posture Pilates, we believe that a private lesson is the ideal way to start Pilates. Our experienced teachers will review your health history and fitness goals to design a program that is unique to you.
You will be guided through a detailed Pilates lesson on the Reformer and all other Pilates apparatus—including the Cadillac, Chair, and Ladder Barrel—so you have a better understanding of what the Pilates system entails. Your teacher may also include exercises for you to practice at home on the Mat and/or safely prepare you for taking a Reformer class.
(Note: You can also request to work exclusively on the Reformer for your two Intro lessons.)
Why is this important? We will assess your posture and alignment, and teach you how to use the Reformer safely and effectively.
*By appointment only.
Failure to cancel within the 24-hour window will result in a charge for that session.
*Intro offer expires 1 month after purchase
**Intro offer does not apply to working with the owner
***If you are new to Pilates, we highly recommend starting with this Introductory private pack before signing up for any group Reformer and Springboard
Private Pilates with a Certified Instructor
| 2 Intro Sessions* | $200 | |
| Single | $135 | |
| 5 pack | @ $123 each (3 mo exp) | |
| 10 pack | @ $120 each (6 mo exp) | |
| 20 pack | @ $115 each (6 mo exp) |
Private Sessions with Varvara (owner)
Varvara enjoys helping clients improve their movement patterns to alleviate pain, recover from injury or increase sports performance. She has extensive experience working with scoliosis, back and hip pain, shoulder issues, pre /postnatal women, posture, and alignment.
You will learn proper body mechanics, motor control skills, Pilates principals, and bring a deeper awareness to your body.
Private Pilates with Owner
| Single | $150 |
| 5 pack | @ $137 each (3 mo exp) |
| 10 pack | @ $130 each (6 mo exp) |
Duet Pilates Sessions
Want to share your Pilates session with a friend? Try our Duet – Pilates session!
Duet -Private Pilates sessions accommodate two clients working out simultaneously under the instruction of a Pilates teacher on the Pilates equipment called the Reformer and/and Springboard. Semi-privates are a great way to lower the cost of Pilates sessions and motivate you and your partner to continue your movement practice.
Disclaimer:
- It is recommended that you bring a friend or a family member. We do not partner people up.
- By appointment only.
- 24 hour cancellation policy applies. Failure to cancel within the 24-hour window will result in a charge for that session.
- If you have injuries or are experiencing any pain in the body or have never done Pilates before, we require you do private sessions first before starting with duets.
Duet Reformer ( 2 people in class)
| Single | $75/person | |
| 5 pack | @ $70 each/person (3 mo exp) | |
| 10 pack | @ $65 each/person (6 mo exp) |
Small Group Reformer Classes
At least 2 Private sessions are required for all new clients who are new to Pilates before signing up for Reformer classes.
Group classes are a great way to experience Pilates on any budget. Our classes are small and intimate with a lot of hands-on corrections to help you improve your alignment. Modifications and props are used to challenge you in a safe way. However, group classes are NOT recommended if you are in pain or in need of therapeutic and rehabilitative care. Also, if you are interested in deepening your practice, the watchful eye of an instructor will be most helpful to refine and polish your technique.
Reformer Class
*Limited to ONLY 6 students
| 3 Intro Classes | $105 | |
| Single | $43 | |
| 5 pack | @ $38 each (3 mo exp) | |
| 10 pack | @ $37 each (6 mo exp) | |
| 20 pack | @ 35 each (6 mo exp) |
If you have never worked on the Reformer before we highly recommend 2 private sessions at our studio before signing up for our Reformer class.
Failure to cancel within the 24-hour window will result in a charge for that session.
Gift Cards*
Give the gift of movement
*1-year expiration on all gift cards
