Therapeutic Mat with Varvara
Beginning in July, Varvara will teach a series of therapeutic Mat classes focusing on a different region of the body each week.
In the beginning of each Back Care class, Varvara will go over the anatomy of the spine and its connective structures. She will then lead the participants through a series of therapeutic movements to help balance and restore better function in the spine and pelvis and help alleviate back pain issues.
In addition, participants will explore different breathing techniques, posture and proper joint alignment through hands-on corrections and specific verbal cues. The class will finish off with some release work in order to help mobilize and stabilize the lumbopelvic region.
This is an open level class. No prior anatomy or Pilates training is required to attend.
When
Every Saturday
10 am – 11.15 am
$35, spots are limited
Where
Studio 1
2308 30th Ave 3rd floor,
Astoria NY 11102
Past Workshops
Sound Vibration Meditation Reset
This restorative yoga meditation class includes singing bowls chimes, and vocal toning (chanting OM) to help calm the nervous system and restore the body, mind and spirit.
All the poses will be on the floor with props to help you find comfort and ease so you may completely let go and release tension. Śrī will guide you through breath work (Pranayama) to further enhance the vitality within and prepare the mind for a guided meditation and luxurious deep relaxation (Yoga Nidra) an ancient healing technique to restore the body back to balance.