Studio 1

2308 30th Ave 3rd floor,
Astoria NY 11102 

Class Schedule

Springboard Classes

Our Springboard Tower classes are limited to ONLY 5 students with lots of hands on corrections and adjustments.    

Take your Mat class to the next level! The Pilates Springboard/Tower with the extra added spring resistance will tone and strengthen your body, challenge stability and endurance.  

Springboard Class

*Limited to ONLY 5 students

3 Intro Classes$105
5 pack@ $38 each
(3 mo exp)
10 pack@ $37 each
(6 mo exp)
20 pack @35 each
(6 mo exp)

Mat Pilates & Yoga

Mat classes at Perfect Posture Pilates  are a great way to start your Pilates group practice or add to the mix with Private sessions and/ or  Reformer classes. You will learn the foundation of Pilates exercises, proper alignment and form in a simple environment.  In our classes we use modifications, tactile cues and  a variety of props such as balls, circles, and therabands to help support and further challenge you. 

We also offer a mindful Hatha-based Yoga flow that will include meditation and sound bath . Restorative Yoga, as well as Fusion Pilates / Yoga classes are also available.  

Mat Pilates or Yoga Classes
3 Intro Classes*$60
5 pack@ $24 each
(3 mo exp)
10 pack@ $23 each
(6 mo exp)
20 pack@ $20 each
(6 mo exp)

Failure to cancel within the 24-hour window will result in a charge for that session.

Gift Cards*

Give the gift of movement

*1 year expiration on all gift cards