Regular Pilates practice at Perfect Posture Pilates will help you achieve your health goals and improve your overall quality of life.

  • improve posture and alignment
  • improve balance and flexibility
  • prolong the health of your spine
  • increase energy
  • alleviate back and joint pain
  • comprehensive rehabilitation
  • safe athletic conditioning
  • create a deeper understanding of mind-body connection
  • increase lung capacity
  • age gracefully
  • reduce stress and anxiety
  • improve mental clarity
  • increase mobility and range of motion
  • increase strength and endurance
  • low impact on joints
  • increase bone density
  • utilize core strength
  • alleviate pain from hyper-mobility
  • rehabilitate injuries and prevention of future injuries

Some addressable client conditions include: 

  • Sciatica,
  • Disc Herniation,
  • Scoliosis,
  • Osteoporosis,
  • Knee conditions,
  • Patella Femoral Syndrome
  • Fibromyalgia,
  • Hip Replacement,
  • Prenatal preparation and strengthening,
  • Post-partum conditioning.