Varvara has been teaching Prenatal and Postnatal population for over 15 years and has guided many women through safe and effective Pilates-based protocols in all stages of pregnancy and post recovery after having a baby.
Varvara’s gentle approach during pregnancy will not only keep a woman’s body fit and healthy but it will also help prevent a number of negative pregnancy side-affects such as back pain, sciatica, shoulder tension, decrease lumber compression, swollen legs and varicose veins. You will also learn various techniques on how to strengthen and release your pelvic floor muscles in order to support the uterus and build stamina for the birthing process for a more comfortable delivery.
After your delivery, Varvara will guide you through a slow and effective Post-Partum Pilates protocol, to help you heal and recover from Diastasis Recti, a common condition after having a baby. You will discover and address the various dysfunctions that go along with the unraveling of the connective tissues. Learn safe and effective ways to help strengthen your body and release tension. You will also gain helpful tips on how to have better posture when carrying your baby .
Prenatal /Postnatal Private Sessions with Varvara
Private Pilates with Varvara
(in s tudio)
|@ $100 each|
(3 mo exp)
|@ $95 each|
(6 mo exp)
|Single Online Private||$105|
- ** Note from a Doctor is required
- *NO Doctor’s note needed for Postnatal work
- Failure to cancel within the 24-hour window will result in a charge for that session.