Varvara has been teaching Prenatal and Postnatal population for over 15 years and has guided  many women through safe and effective  Pilates-based protocols in all stages of pregnancy and post recovery after having a baby.  

Varvara’s gentle approach  during pregnancy will not only keep a woman’s body fit and healthy but it will also help prevent a number of negative pregnancy side-affects such as back pain, sciatica, shoulder tension, decrease lumber compression, swollen legs and varicose veins.  You will also learn various techniques on how to strengthen and release your pelvic floor muscles  in order to support the uterus and build stamina for the birthing process for a more comfortable delivery.

After your delivery,  Varvara will guide you through  a slow and effective Post-Partum Pilates protocol,  to help you heal and recover from Diastasis Recti, a common condition after having a baby.  You will discover and address the various dysfunctions that go along with the unraveling of the connective tissues.  Learn safe and effective ways  to help strengthen your body and release tension.   You will also gain helpful tips on how to have  better posture when carrying your baby .   

Prenatal /Postnatal Private Sessions with Varvara

Private Pilates with Varvara

(in studio)
5 pack
(in s tudio)
@ $100 each
(3 mo exp)
10 pack
(in studio)
@ $95 each
(6 mo exp)
  • ** Note from a Doctor is required
  • *NO Doctor’s note needed for Postnatal work 
  • Failure to cancel within the 24-hour window will result in a charge for that session.
prenatal postnatal pilates long island city ny

Proof of vaccination is now required for all in-studio sessions. Please email a picture of your vaccination card or Excelsior pass . You can also show proof at the studio before your next session