Practiced at Perfect Posture Pilates benefits include:
- improves posture and alignment
- improves balance and flexibility
- prolongs the health of your spine
- increases energy
- alleviates back and joint pain
- comprehensive rehabilitation
- safe athletic conditioning
- creates a deeper understanding of mind-body connection
- increases lung capacity
- age gracefully
- reduces stress and anxiety
- improves mental clarity
- increases mobility and range of motion
- increases strength and endurance
- low impact on joints
- increases bone density
- utilizes core strength
- alleviates pain from hyper-mobility
- rehabilitates injuries and prevention of future injuries