Practiced at Perfect Posture Pilates benefits include:

Varvara Kalinin teaching a cleint during a private Pilates session
  • improves posture and alignment
  • improves balance and flexibility
  • prolongs the health of your spine
  • increases energy
  • alleviates back and joint pain
  • comprehensive rehabilitation
  • safe athletic conditioning
  • creates a deeper understanding of mind-body connection
  • increases lung capacity
  • age gracefully
  • reduces stress and anxiety
  • improves mental clarity
  • increases mobility and range of motion
  • increases strength and endurance
  • low impact on joints
  • increases bone density
  • utilizes core strength
  • alleviates pain from hyper-mobility
  • rehabilitates injuries and prevention of future injuries