Regular Pilates practice at Perfect Posture Pilates will help you achieve your health goals and improve your overall quality of life.
- improve posture and alignment
- improve balance and flexibility
- prolong the health of your spine
- increase energy
- alleviate back and joint pain
- comprehensive rehabilitation
- safe athletic conditioning
- create a deeper understanding of mind-body connection
- increase lung capacity
- age gracefully
- reduce stress and anxiety
- improve mental clarity
- increase mobility and range of motion
- increase strength and endurance
- low impact on joints
- increase bone density
- utilize core strength
- alleviate pain from hyper-mobility
- rehabilitate injuries and prevention of future injuries
Some addressable client conditions include:
- Sciatica,
- Disc Herniation,
- Scoliosis,
- Osteoporosis,
- Knee conditions,
- Patella Femoral Syndrome
- Fibromyalgia,
- Hip Replacement,
- Prenatal preparation and strengthening,
- Post-partum conditioning.