2308 30th Ave 3rd floor,
Astoria NY 11102
Class Schedule
Springboard Classes
Our Springboard Tower classes are limited to ONLY 5 students with lots of hands on corrections and adjustments.
Take your Mat class to the next level! The Pilates Springboard/Tower with the extra added spring resistance will tone and strengthen your body, challenge stability and endurance.
Springboard Class
*Limited to ONLY 5 students
| 3 Intro Classes | $105 | |
| Single | $40 | |
| 5 pack | @ $38 each (3 mo exp) | |
| 10 pack | @ $37 each (6 mo exp) | |
| 20 pack | @35 each (6 mo exp) |
Mat Pilates & Yoga
Mat classes at Perfect Posture Pilates are a great way to start your Pilates group practice or add to the mix with Private sessions and/ or Reformer classes. You will learn the foundation of Pilates exercises, proper alignment and form in a simple environment. In our classes we use modifications, tactile cues and a variety of props such as balls, circles, and therabands to help support and further challenge you.
We also offer a mindful Hatha-based Yoga flow that will include meditation and sound bath . Restorative Yoga, as well as Fusion Pilates / Yoga classes are also available.
Mat Pilates or Yoga Classes
| 3 Intro Classes* | $60 | |
| Single | $25 | |
| 5 pack | @ $24 each (3 mo exp) | |
| 10 pack | @ $23 each (6 mo exp) | |
| 20 pack | @ $20 each (6 mo exp) |
Failure to cancel within the 24-hour window will result in a charge for that session.
Gift Cards*
Give the gift of movement
*1 year expiration on all gift cards