Become a Certified Pilates Teacher
Start a new rewarding career in Pilates. Our Pilates certification program will prepare you to become a confident and effective movement practitioner. You will learn both classical and contemporary exercises, anatomy, biomechanics as well as evolved methods of Pilates therapeutic techniques supported by current movement science.
All training seminars are happening in person right here in Astoria, NY
Now Accepting Applications for the Anatomy+ Mat training for 2024
Certification Options
Perfect Posture Pilates Teacher Training is a career-oriented program. Through our integrative approach to Pilates, you will learn both classical and contemporary exercises as well as evolved methods of Pilates therapeutic techniques supported by current movement science.
Learn how to see, sense and help clients restore healthy function in their bodies.
Comprehensive Certification Program
500 hrs
Studio owner and master Pilates instructor, Varvara Kalinin has developed two Pilates Certification Programs to train new Pilates instructors to be competent and effective movement practitioners. Varvara draws on her 24 years of teaching experience and in-depth knowledge of human anatomy and movement exploration to create this multidisciplinary Pilates training system. Her method is grounded in both classical and contemporary Pilates exercises, Feldenkrais, Alexander technique, Gyrotonic, release work and other evolved methods of exercise techniques supported by current movement science. Upon successful completion of our Pilates certificate programs, you will gain the competence and confidence required to be an effective Pilates teacher in both group and private client settings. Perfect Posture Pilates Comprehensive Training program is divided into 2 phases:
- Phase 1 – Anatomy & Mat Pilates
- Phase 2 – Specialized Pilates Equipment & Advanced Pilates Concepts
Anatomy + Mat Certification
125 hrs
Thinking of becoming a Pilates instructor but not yet sure if you want to make it a career? Teaching Mat classes first is a great way to start teaching Pilates at an affordable price with less time commitment. You can then decide if you want to proceed further in your Pilates studies. Our Mat + Anatomy training is also the foundation course and a requirement for the students entering our Comprehensive Teacher Training Program.
Perfect Posture Pilates Mat teacher training is an in-person module that includes Anatomy lectures, an Essential Movement course, and the complete Mat repertoire from Beginner, Intermediate to Advanced levels. Perfect Posture Pilates Mat training will give you the knowledge and understanding of over 70 Pilates Mat exercises. In addition, you will learn how to tailor exercises to each student’s learning ability and provide safe and effective protocols for all ages.
This program is designed for those who want to teach group Mat classes at a studio or a gym, online Mat, or at-home private Mat sessions.
Comprehensive Program Includes
- Anatomy and Core Dynamics
- Essential Movement
- Comprehensive Mat
- Reformer Level 1 and 2
- Cadillac Level 1 and 2
- Chair
- Ladder Barrel and small props
- Postural Assessment
- Common Injuries and Conditions
- Therapeutics
- Fascial release techniques
- Programming
- 65 observation hours
- 80 hours of self-practice
- 90 hours of practice teaching
- 15 hours of self-practice labs
- 20 apprentice hours
- A written and practical Final Exam
Total Hours for completion 500 hours
Prerequisite
Minimum of 10 private sessions and 10 group classes at Perfect Posture Pilates.
Training Dates
*Estimated time commitment to complete the program is 9 months to one year.
2025 Training Dates
Phase 1 – Anatomy & Mat Pilates
Anatomy
January 11th -12th, 2025
January 18th 2025
Anatomy Test
January 25th or 26th, 2025
Essential Movement
February 1st -2nd, 2025
February 8th 2025
Comprehensive Mat
February 15th -16th, 2025
February 22nd- 23rd, 2025
Mat Test-Out
Must be scheduled in March for those continuing on with equipment training.
Phase 2 – Specialized Pilates Equipment & Advanced Pilates Concepts
Reformer
April 5th – 6th, 2025
April 12th – 13th, 2025
Cadillac
May 3rd – 4th, 2025
May 10th, 2025
Chair
May 17th -18th, 2025
Ladder Barrel & Small Barrel
June 7th – 8th, 2025
Postural Assessment
June 21st -22nd, 2025
Programming
July 12th -13th, 2025
Common Injuries & Conditions
Common Injuries and Conditions including Pre/ Postnatal workshop and Myofascial Release techniques will be offered in the Fall in 2025 once the students have completed half of their required hours.
Anatomy + Mat Program Includes
- Essential Movement Manual
- Comprehensive Mat Manual
- Small class size (ONLY 6 students are accepted per year)
- Beautiful Mat space for your Mat practice with a variety of Mat classes offered throughout the week, led by our senior Pilates instructors as well as Varvara, program director.
- Practice quizzes
- Private mentorship is available with Varvara and our senior instructors for an additional cost.
- A safe and supportive learning environment
- Final Test Out with Varvara Kalinin (Program Director)
- Teaching opportunities at Perfect Posture Pilates
Total Hours for completion 125 hours
Required Hours for Completion
- Anatomy | 18 hrs
- Essential Movement | 24 hrs
- Mat Level 1 and 2 | 28 hrs
- Self Practice hours | 20 hrs
- Observation | 10 hrs
- Practice Teaching hrs | 20 hrs
- Teacher Assisting | 5 hrs
- A written and practical exam
125 hours
Prerequisite
10 Mat classes (in person or online)
Location
Perfect Posture PilatesTM
23-08 30TH AVE 3RD FLOOR
ASTORIA, NY 11102
Time Commitment for completing the Mat + Anatomy Training is 4 months
2024 Training Dates
Anatomy
Septemeber 14th-15th
September 21st
Anatomy Test
September 28th or 29th, must schedule with Varvara
Essential Movement
October 5th -6th
October 12th
Pilates Mat Beginner to Advanced
October 19th -20th
October 26th-27th
Final Test Out (Written and Practical) Coordinate your final test out with Varvara (Program Director)
Location
All lectures and practice sessions will take place in Astoria, New York.
Studio 1
Perfect Posture PilatesTM
23-08 30TH AVE 3RD FLOOR
ASTORIA, NY 11102
Studio 2 Rooftop
3116 30th Ave 4th floor,
Astoria NY 11102
(entrance on 32nd st)
All lectures will take place on Saturdays and Sundays at both locations from 11 am/12 noon to 6 pm/6:30 pm. Times will vary slightly depending on the lecture.
Required Books to Purchase
- Anatomy of Movement by Blandine Calais–Germain
- Trail Guide to the Body, 6th edition by Andrew Biel
- Return to Life by Joseph Pilates
Cost
Comprehensive Training Program Cost:
$6900
Non-Refundable Deposit for Comprehensive Teacher Training Program:
$500 to secure your spot.
Spots are very limited.
Comprehensive Anatomy + Mat Certification (includes Anatomy, Essential Movement and Mat ) Cost
$1850
Non-Refundable Deposit for Comprehensive Anatomy + Mat Certification
$500 to secure your spot.
Spots are very limited.
(Payment plans are available upon request. )
To learn more, please email us at admin@perfectposturepilates.com
Submit Your Application for the Program
Accepting applications for our next Comprehensive and Anatomy + Mat Teacher Training Programs starting on Jan 6th of 2024
Teacher Feedback
Studio owner Varvara Kalinin has a a depth of knowledge in anatomy and movement that even as a seasoned instructor has myself found this workshop intriguing and informative. If anyone who wants to learn Pilates movement and make a life change to their bodies to study with her, I highly recommend Varvara as a top notch teacher and instructor.
Georgette, Senior Pilates Instructor
Completing Perfect Posture Pilates certification has been an incredibly rewarding experience. The program provided comprehensive training, combining in-depth theoretical knowledge with hands-on practice. Varvara is highly skilled and supportive, offering valuable feedback and guidance throughout. The certification has not only deepened my understanding of Pilates but also enhanced my teaching skills, empowering me to effectively support my clients' fitness journeys. I feel confident and well-prepared to bring this valuable practice to others. I wholeheartedly recommend this certification to anyone serious about advancing their Pilates expertise.
Deanna F, Pilates instructor
I am a Physical Therapist and have recently completed the Mat Pilates Certification Program at Perfect Posture Pilates . The course was well-structured, providing a comprehensive understanding of Pilates principles and techniques.
We delved deeply into the anatomy of movement, learning how each exercise impacts different muscle groups. This not only improved my personal practice but also equipped me with the tools to effectively teach others.
The course also focused on modifying exercises to accommodate different fitness levels and body types, which is crucial for creating inclusive classes. I appreciated the hands-on practice sessions, where we could apply what we learned in real-time, receiving constructive feedback from both peers and instructors.
Overall, the certification class was a well-rounded experience that left me feeling confident and prepared to teach Mat Pilates. I highly recommend it to anyone looking to deepen their understanding of Pilates or start a career in fitness instruction.
Nicole G. DPT
