Senior Pilates Instructor
A competitive runner and cyclist since her teenage years, Josephine went in search of cross-training methods that would sharpen her performance and speed injury recovery. She found that Pilates was ideal for this and other health goals. While living in Hong Kong, Jo became a certified Polestar® Pilates teacher and taught in Asia for 10 years before returning to New York in 2020. She is also a yoga instructor who emphasizes alignment-based teaching. Jo thrives on connecting with clients and motivating them in Pilates practice by focusing on alignment techniques and benefits.