The Power of Posture
with Varvara Kalinin
Saturday, Nov 8th
Sound Bath Meditation
with Jim Petty
Sunday, Nov 16th
Past Workshops
Sound Vibration Meditation Reset
This restorative yoga meditation class includes singing bowls chimes, and vocal toning (chanting OM) to help calm the nervous system and restore the body, mind and spirit.
All the poses will be on the floor with props to help you find comfort and ease so you may completely let go and release tension. Śrī will guide you through breath work (Pranayama) to further enhance the vitality within and prepare the mind for a guided meditation and luxurious deep relaxation (Yoga Nidra) an ancient healing technique to restore the body back to balance.