Mila N

Mila N Pilates instructor in Astoria NY

Mila N

Experienced Pilates Instructor

Mila has been teaching Pilates for over 8 years, working in studios all over NYC  and seasonally in Palm Beach,  Florida . 

In her sessions, she incorporates additional training in injury prevention/rehabilitation, Pre/ Post Natal,  Somatic Thai body and Alexander Technique. 

Mila comes from an international background and speaks 3 languages.  She strives to help clients feel more confident in their movement.  She truly believes that everyone has the ability to improve their health and well-being through proper diet and exercise.